Caitlin Green · Author, yoga teacher & self-trust coach
Tame your inner critic.
Come home to yourself.
I help you meet self-doubt with compassion, trust your own voice, and build the confidence to live more fully as yourself.
Through the Tame Your Inner Critic methodology, I bring together coaching, mindfulness, and embodied practices to help you move beyond overthinking, perfectionism, and people-pleasing.
You can grow without being so hard on yourself.
It’s exhausting to be so hard on yourself.
You can offer someone else understanding so easily. But when it’s your mistake, your needs, or your next step, that kindness can be harder to find. Maybe you recognize yourself here:
You don’t have to become a better version of yourself to deserve your own kindness. You can learn to recognize your inner critic, respond with compassion, and trust yourself one everyday moment at a time.
What if you could be on your own side?
Imagine having a different way to meet the moments that usually send you into self-doubt.
You make a mistake and offer yourself understanding instead of spending the rest of the day tearing yourself down.
You notice what you feel and need—and give it space, even when someone else wants something different.
You share your perspective without spending the next hour questioning whether you should have spoken.
You make a decision without needing everyone else to approve it first.
You take a meaningful step toward something you want, even before you feel completely ready.
You have a hard day without deciding it means you’ve failed at becoming who you want to be.
A kinder relationship with yourself grows each time you listen to what you need, meet yourself with compassion, and take a step that feels true to you.
THE BOOK
Tame Your Inner Critic
A Journey to Unshakable Self-Worth and Confidence
A compassionate guide to strengthening your Inner Advocate, reconnecting with your worth, and finding the courage to express yourself, honor your needs, and move toward what matters.
Explore the BookI’m Caitlin Green, founder of the Tame Your Inner Critic methodology, author, yoga teacher, and self-trust coach.
I thought confidence would come after the next accomplishment, degree, certification, or milestone. I earned two master's degrees, built a successful career, and became a coach, yoga teacher, educator, and healer. Yet no matter what I achieved, the feeling never lasted.
I wasn't building confidence. I was chasing worth.
That experience is at the heart of my work: helping you build a relationship with yourself that has room for kindness, mistakes, needs, and growth. A relationship where your worth doesn’t have to be earned again each day.
The way you treat yourself comes with you everywhere.
It’s there when you look in the mirror, ask for what you need, start something new, or lie awake replaying the day. When your inner critic gets the last word, even ordinary moments can leave you feeling that you’ve fallen short.
Learning to meet yourself with compassion makes room for something different: a mistake you can learn from, a boundary you can honor, a moment of rest you can enjoy. Over time, you can feel more worthy of care, more connected to yourself, and more able to trust your own voice.
Find your way into this work
Tame Your Inner Critic Accelerator
One-to-one support to understand your inner critic, practice self-compassion, and build confidence in your voice, choices, and everyday life.
Explore Personal CoachingSpeaking & Workshops
Conversations and practical experiences that help people recognize self-criticism, meet themselves with compassion, and bring more of who they are into their work and relationships.
Explore Speaking & WorkshopsYoga & Embodied Practices
A space to slow down and reconnect with your body through movement, mindfulness, and healing arts. Practice noticing what you need and meeting yourself where you are.
Explore Yoga & Healing ArtsFor communities, organizations, and teams
Bring a kinder conversation into your community.
Self-criticism can be a private struggle in a room full of people who know it well. Through speaking and workshops, I help participants put words to that experience and explore practical ways to respond with more compassion. We make space for honest reflection, connection, and small changes people can carry into everyday life.
Explore Speaking & WorkshopsYou deserve to be on your own side.
You can begin exactly where you are.
Even if you still second-guess yourself. Even if kindness toward yourself feels unfamiliar. Start by getting to know your inner critic, or reach out for personal support. You don’t have to figure it all out before you begin.
